101 goals presents The Top Harmful Habits Treating Anxiety gathered by Lord Abnev

If you are having an anxiety attack, you may be so desperate for a quick fix that you are willing to do anything to get rid of the anxious feeling. Some of the most harmful habits that will only aid on depression and anxiety are as follows:





Cigarette Smoking





Many people say that they smoke because it "calms their nerves." Nothing could be further from the truth. Cigarette smoking will not calm your nerves. In fact, it will make your nerves worse than they were before you started smoking in the first place. Cigarette smoking constricts the blood vessels and makes your heart even beat faster. It does not calm the nerves, but merely exacerbates the anxiety attack.





Quitting cigarette smoking is very difficult to do. In fact, it is said that cigarette smoking is akin to heroin addiction. Some say that quitting heroin is easier than cigarette smoking. Many people try to quit smoking to no avail. They try patches and other types of gimmicks so that they can be smoke free. The truth of the matter is that you have to make up your mind to quit smoking and stick with it. Once you go for three days without a cigarette, the nicotine has left your body and the physical addiction is past. You can then move forward to quitting the psychological addiction.





Alcohol





Many people, when they have a problem with anxiety, will start drinking alcohol. Alcohol numbs the mind and makes things seem a bit brighter. But it is a false cure. It may make you feel better temporarily, but in the long run it will end up making you feel worse. And alcohol is a depressant. If you are not depressed by the time you start drinking, you will be after you are finished. And alcohol is a drug. Just like any other drug, it builds up a tolerance in your system. The more you drink, the less it affects you. Pretty soon, you are drinking more an more to get the same effect and to drown your sorrows.





Do not drown your sorrows in booze. Look for another way out. While some people contend that alcoholism is a disease unto itself, others disagree and see it as merely a symptom of a disease. A disease that stems from depression and anxiety. This is why Alcoholics Anonymous encourages people to control what they can control and recognize the fact that they cannot control everything. As anxiety and depression all stem from control (or lack of control), one of the reasons that AA works is that it gives this valuable insight to members who feel that most of life is out of their control.





Street Drugs





Street drugs like marijuana are often used to stop anxiety and make a person feel better. It has the opposite effect. While marijuana may not be as addictive and harmful as alcohol, it is still illegal. And inhaling hot smoke into your lungs is not going to do you any good. There is also evidence that marijuana kills off brain cells. Street drugs are not the answer for depression. While some may say that this drug has medicinal purposes, one of them is not to alleviate depression or anxiety - it merely masks them and doesn't allow the person taking it to face their own demons.





If you have a problem with depression or anxiety, do not try to self medicate. Look for healthier ways to try to get your body and brain chemicals in balance rather than resorting to nicotine, alcohol and street drugs.

Gain control of your anxiety, anxiety attacks & panic attacks today by visiting this site and signing up for the FREE informative mini e-course "Overcoming Anxiety & Anxiety Attacks".

what are goals: examples goals

what are goals: what are goals

Article Source: www.articlesnatch.com

101 goals presents How To Get Your Novel On The Bestseller List

Here it is. The moment you've been waiting for. You get out of your car, and slowly walk to the front of the bookstore. You've been waiting for this moment for a long, long time. You walk inside, pause briefly, and look around. AHA! There it is, the book you've been looking for. The latest international thriller. People have been lining up to buy this book for weeks. Everybody has been talking about this book. You approach the giant cardboard advertisement proudly proclaiming the book title. You scan the jacket art, and look for the author's name.





Your name.





Because this new bestseller, this new blockbusting, talked about, argued about, waited for book has been written by you.





Sound far-fetched? It's not. Not if you know the secret. Don't worry, it's easy. In fact it's so easy that after I tell you what the secret is, you'll probably say, "Duh, I already knew THAT!" But that's ok. Because you already know the secret that means that you are well on your way to writing bestseller after bestseller.





Ready?





The secret is that you have to write. (Yea, I know.) You have to write at least a few hundred words every day. Better if you write a few thousand. Every single day. That is what separates best selling authors from wanna be's. The desire and self-belief and self-confidence to forego what most others can't bear giving up. Like TV, or spending few hours down at the bar on the weekend, or hanging out in a coffee shop with a copy of Cosmo.





If that sounds harsh, remember that everybody has the same twenty-four hours in each day. How you choose to spend will slowly shape your life. People that choose to write for a couple hours, or a couple thousand words every day, eventually they get published and make enough money to do all the things they want to. This does require that you, periodically, analyze what you write and continuously strive to improve yourself. Tiger Woods never became a great golfer by banging away at the driving range without concern for where his balls when. You take a shot, see where it goes, and adjust your swing accordingly.





The same goes with writing. Write something, post it online, get feedback, and adjust your writing style accordingly. If you keep this up, you can't help but succeed. I know it seems easy to sit and waste a couple hours in front of the TV, but what happens when you imagine what your life has become ten years from now? What will you have accomplished with all that TV watching? A few laughs about some jokes you forgot about a few minutes after you heard them?





There is the secret. Write. Every day. Take a step back, see how it looks, and adjust your style accordingly. Keep at it, and one day that bestseller in the bookstore that has everybody lined up waiting to buy will be written by you.

Read the novel that is taking the world by storm. Find out why many are saying that George Hutton's Zapotec is the


Suspense Thriller that you cannot miss.

what are goals: what are goals

what are goals: what are goals

Article Source: www.articlesnatch.com